Tuesday week 1 Menu

Enjoy a healthy breakfast of 100% wholegrain puffed brown rice. Pour over your favourite type of milk for a great start to the day!

Fat

4.5g

Saturates

1.1g

Sugars

1.6g

Salts

0.02g

A breakfast classic! Enjoy Weetabix with your favourite milk and some juicy fruit pieces for a healthy start to your day

Fat

0.8g

Saturates

0.2g

Sugars

1.6g

Salts

<0.01g

Enjoy a healthy breakfast of 100% wholegrain spelt flakes. Pour over your favourite type of milk for a great start to the day!

Fat

6.0g

Saturates

1.5g

Sugars

2.1g

Salts

<0.01g

Enjoy a healthy breakfast of 100% wholegrain puffed oats. Pour over your favourite type of milk for a great start to the day!

Fat

12g

Saturates

2.6g

Sugars

0.9g

Salts

0.02g

Enjoy apples as part of a breakfast, snack or second course.

Fat

4.0g

Saturates

<0.1g

Sugars

210g

Salts

<0.01g

Juicy satsumas, peel and enjoy as a snack or add to a fruit salad for dessert.

Fat

1.2g

Saturates

<0.1g

Sugars

110g

Salts

<0.01g

Enjoy bananas as part of your snack or second course.

Fat

1.2g

Saturates

<0.1g

Sugars

206g

Salts

<0.01g

Enjoy pears as part of a breakfast, snack or second course.

Fat

1.8g

Saturates

<0.1g

Sugars

194g

Salts

<0.01g

Our tikka chicken curry is packed with veggies, from cauliflower to peppers to peas! We use a blend of mild spices to make this dish perfect for little mouths.

Fat

5.2g

Saturates

0.9g

Sugars

3.3g

Salts

0.41g

A simple mixed veggie curry of lentils, carrot, caulifower, chickpeas, peas, green beans, corn and broc. Serve with rice and naan breads.

Fat

2.4g

Saturates

0.2g

Sugars

2.8g

Salts

0.11g

Enjoy diced carrots bursting with vitamins alongside any of our main meals.

Fat

<0.5g

Saturates

<0.1g

Sugars

5.6g

Salts

0.05g

Simply add 600ml of water and pop in the oven at 180 degrees Celsius for 40 minutes to water to create a tray of nutritious and delicious fluffy rice. We suggest you serve this with our amazing chilli con carne.

Fat

0.8g

Saturates

0.2g

Sugars

<0.5g

Salts

<0.01g

Pop in the oven for a couple of minutes then tear and share our tasty naan produced by Previns. Perfect with any of our curries.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.17g

Simply add 600ml of water and cook at 180 degrees celsius for 40 minutes to create a tray of nutritious and delicious fluffy rice with a slightly earthy taste. We suggest you serve this with one of our delicious curries.

Fat

1.0g

Saturates

0.3g

Sugars

<0.5g

Salts

<0.01g

Our sweet potato pakora's have red pepper and cumin and are a great source of fibre! Perfect served with our dhal or as part of a snack.

Fat

4.4g

Saturates

0.4g

Sugars

3.0g

Salts

0.41g

Tzatiki is a dip inspired by Greek cuisine and is made by mixing Greek style yoghurt, cucumber, olive oil, garlic and mint to create an exciting accompaniment to crudites, breads, falafels or even on the sides of meals

Fat

4.3g

Saturates

1.8g

Sugars

0.7g

Salts

<0.01g

Stir thoroughly, then enjoy this natural set yoghurt with any of our delicious curries or a portion of fruit for snack or dessert.

Fat

2.1g

Saturates

1.5g

Sugars

4.6g

Salts

<0.01g

This oat based yoghurt is fortified with vitamins and minerals. Stir well before enjoying with a tasty fruit salad or one of our yummy crumbles as part of a plant based diet.

Fat

3.1g

Saturates

0.3g

Sugars

1.3g

Salts

0.03g

This oat drink is fortified with vitamins and minerals and can be enjoyed with one of our delicious cereals and some fruit as part of a plant based diet.

Fat

15g

Saturates

2.0g

Sugars

<0.5g

Salts

<0.01g

This soya drink is fortified and rich in plant protein. Enjoy it with one of our delicious cereals and some tasty fruit as part of a plant based diet.

Fat

19g

Saturates

3.0g

Sugars

25g

Salts

1.0g

Spread Flora plant butter on our wholemeal bread to dip into a main or create your own super sandwich. Suggested portion size is half a teaspoon (approx 2g).

Fat

198g

Saturates

118g

Sugars

1.3g

Salts

0.03g

Mild grated cheddar cheese, ready to be sprinkled over our tasty chili con carne of create your own nutritionally balanced wrap.

Fat

4.8g

Saturates

2.9g

Sugars

<0.5g

Salts

0.28g

Every Teddy Bear's Picnic needs a plate of our creamy cheese wedges.

Fat

7.0g

Saturates

4.3g

Sugars

<0.5g

Salts

0.36g

Full fat cream cheese made with pasteurised cow’s milk. Perfect spread on one of our tasty crackers.

Fat

6.0g

Saturates

3.9g

Sugars

<0.5g

Salts

0.12g

Our mild and creamy chicken curry is rich with flavour from ginger, cumin, coriander, turmeric, and mild madras powder. Simmered in coconut milk and then with ripe mango and crunchy red pepper added right at the end, we then lift the flavour with a good squeeze of lime juice! We love to serve this dish with rice, naan breads and even some broccoli.

Fat

15g

Saturates

0.7g

Sugars

4.8g

Salts

0.45g

A rich and flavourful tomato sauce, simmered with paprika and black olive tapenade for depth of flavour. With chickpeas, courgette, potatoes and peppers and then topped with pieces of roasted cod. This dish is perfect with some rice, bread and vegetables.

Fat

1.7g

Saturates

0.3g

Sugars

3.2g

Salts

0.31g

No rice in our risotto! We use pearl barley which gives a little more of a bite and a richer flavour. With the classic pairing of squash and sage, we're sure this easy, simple dish will be a big hit.

Fat

1.6g

Saturates

0.2g

Sugars

3.7g

Salts

0.33g

A creamy comforting curry simmered with coconut milk, ginger, cumin, turmeric, curry powder, butternut squash and chickpeas. Finished with kale and a squeeze of lime juice for freshness! Perfect served with nan bread, brown rice and our natural set yoghurt.

Fat

8.3g

Saturates

0.3g

Sugars

3.4g

Salts

0.28g

Our cous cous is braised with cumin, turmeric, cinnamon, chickpeas, raisins and apricots and tumbled with parsley and mint. We top the cous cous with butternut squash wedges that have been roasted in our exciting ras el hanout spice blend, olive oil and orange juice.

Fat

3.1g

Saturates

0.4g

Sugars

9.2g

Salts

0.20g

Simply add 600ml of water and cook at 180 degrees celsius for 40 minutes to create a tray of nutritious and delicious fluffy rice with a slightly earthy taste. We suggest you serve this with one of our delicious curries.

Fat

1.0g

Saturates

0.3g

Sugars

<0.5g

Salts

<0.01g

Simply add 600ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees to create a mountain of perfectly cooked quinoa. We love this with farmer reggie's stewed veggies along with a serving of our tasty humous.

Fat

1.8g

Saturates

0.2g

Sugars

1.5g

Salts

<0.01g

Perfectly presented peas will make a great addition to any of our main meals.

Fat

0.7g

Saturates

0.2g

Sugars

2.2g

Salts

<0.01g

Just add 450ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees. to create a mountain of perfectly fluffy couscous, great with our fruity lamb moroccan stew.

Fat

0.6g

Saturates

<0.1g

Sugars

1.0g

Salts

<0.01g

Inspired by tagines from Morocco, our new fruity lamb stew is packed with exciting flavours from cinnamon to cumin all the way to rose petals in our ras el hanout spice blend! Simmered with potatoes, tomatoes, carrots, raisins and apricots, this dish is one we are really excited about.

Fat

4.0g

Saturates

1.4g

Sugars

9.8g

Salts

0.36g

Just add 450ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees. to create a mountain of perfectly fluffy couscous, great with our fruity lamb moroccan stew.

Fat

0.6g

Saturates

<0.1g

Sugars

1.0g

Salts

<0.01g

Crosta and Mollica's delicious wholeblend piadina flatbread is perfect dipped in our red pepper and sweet potato tagine or create your own wrap with other tasty grocery items.

Fat

2.1g

Saturates

0.4g

Sugars

<0.5g

Salts

0.40g

Pop in the oven for a couple of minutes then tear and share our tasty naan produced by Previns. Perfect with any of our curries.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.17g

Mini spelt wraps, perfect with our cowgirl millie's sweet potato chilli!

Fat

2.5g

Saturates

0.5g

Sugars

<0.5g

Salts

0.38g

Wholemeal bread, perfect as part of a second course.

Fat

2.5g

Saturates

0.3g

Sugars

1.7g

Salts

0.72g

Taking inspiration from aloo palak which is a simple Indian dish of curried potatoes and spinach, we're confident that this dish will become a favourite in your nurseries. With mild spicing from cumin, garlic, ginger, coriander and turmeric, this dish really delivers. Perfectly served with rice, naan bread and natural yoghurt.

Fat

1.4g

Saturates

0.2g

Sugars

3.0g

Salts

0.34g

A simple pesto type red pepper sauce over GF pasta

Fat

16g

Saturates

3.8g

Sugars

3.2g

Salts

0.87g

Perfectly presented peas will make a great addition to any of our main meals.

Fat

0.7g

Saturates

0.2g

Sugars

2.2g

Salts

<0.01g

Mild grated cheddar cheese, ready to be sprinkled over our tasty chili con carne of create your own nutritionally balanced wrap.

Fat

4.8g

Saturates

2.9g

Sugars

<0.5g

Salts

0.28g

Classic humous, produced by Moorish and perfect with our mini spelt wraps.

Fat

11g

Saturates

1.3g

Sugars

<0.5g

Salts

<0.01g

Tzatiki is a dip inspired by Greek cuisine and is made by mixing Greek style yoghurt, cucumber, olive oil, garlic and mint to create an exciting accompaniment to crudites, breads, falafels or even on the sides of meals

Fat

4.3g

Saturates

1.8g

Sugars

0.7g

Salts

<0.01g

Sweet and smokey and produced by Moorish. Perfect with our chickpea and lentil crackers or our red pepper and sweet potato tagine.

Fat

7.2g

Saturates

0.8g

Sugars

1.4g

Salts

<0.01g

Our Mediterranean chickpea falafel is filled with fun flavours like cumin, parsley and coriander and high in protein and fibre!

Fat

4.9g

Saturates

0.4g

Sugars

<0.5g

Salts

0.62g

Our sweet potato pakora's have red pepper and cumin and are a great source of fibre! Perfect served with our dhal or as part of a snack.

Fat

4.4g

Saturates

0.4g

Sugars

3.0g

Salts

0.41g

Perfectly crunchy and chewy, top our Kallo rice cakes with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Top our crunchy corn cakes made by Clear Spring with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g

These Rude Health organic chickpea and lentil crackers are perfect as part of a second course or snack.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g

Enjoy apples as part of a breakfast, snack or second course.

Fat

4.0g

Saturates

<0.1g

Sugars

210g

Salts

<0.01g

Enjoy bananas as part of your snack or second course.

Fat

1.2g

Saturates

<0.1g

Sugars

206g

Salts

<0.01g

Enjoy pears as part of a breakfast, snack or second course.

Fat

1.8g

Saturates

<0.1g

Sugars

194g

Salts

<0.01g

Our sweet potato pakora's have red pepper and cumin and are a great source of fibre! Perfect served with our dhal or as part of a snack.

Fat

4.4g

Saturates

0.4g

Sugars

3.0g

Salts

0.41g

Wholemeal bread, perfect as part of a second course.

Fat

2.5g

Saturates

0.3g

Sugars

1.7g

Salts

0.72g

Sweet and smokey and produced by Moorish. Perfect with our chickpea and lentil crackers or our red pepper and sweet potato tagine.

Fat

7.2g

Saturates

0.8g

Sugars

1.4g

Salts

<0.01g

Juicy satsumas, peel and enjoy as a snack or add to a fruit salad for dessert.

Fat

1.2g

Saturates

<0.1g

Sugars

110g

Salts

<0.01g

Stir thoroughly, then enjoy this natural set yoghurt with any of our delicious curries or a portion of fruit for snack or dessert.

Fat

2.1g

Saturates

1.5g

Sugars

4.6g

Salts

<0.01g

Our baked rice pudding range is the perfect healthy treat to fill your little ones up. With warming cinnamon, ginger, vanilla and raisins, you can use your milk, oat or soya drinks to bake this - YOU WILL NEED 600ml of YOUR CHOSEN MILK OR DRINK. Be mindful of the allergen/s you are adding from your choice of milk, oat or soya when cooking this dish.

Fat

<0.5g

Saturates

<0.1g

Sugars

7.0g

Salts

<0.01g

Pour Rude Health's oat drink over your favourite cereal or enjoy it as a drink as part of a plant based diet.

Fat

16g

Saturates

4.0g

Sugars

41g

Salts

1.0g

This soya drink is fortified and rich in plant protein. Enjoy it with one of our delicious cereals and some tasty fruit as part of a plant based diet.

Fat

19g

Saturates

3.0g

Sugars

25g

Salts

1.0g

Pour Rude Health's soya drink over your favourite cereal or enjoy it as a drink as part of a plant based diet.

Fat

17g

Saturates

3.0g

Sugars

34g

Salts

1.0g

Our dairy free coconut yoghurt is perfect as either a breakfast, snack, side or dessert! Fun with fresh fruit for dipping, yummy added to a curry or a fun addition served on the side of a crumble

Fat

6.7g

Saturates

6.5g

Sugars

4.5g

Salts

0.04g